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Health Tips


* Apply Hand wash as and when you move out and come in and also sanitise hands whenever required.

* Along with fresh vegetables and fruits, eat nuts, sprouts and salads.

* Make sure you get a balanced diet, as often as possible.

* Drink as much water as possible.

* Tobacco and drugs should be an absolute no.

* Maintain a healthy weight.

* Exercise at least four days a week for 20 to 30 minutes each day.

* Try to get as much physical activity as you can. Skip the elevators and take the stairs.

* Wake up early to practise simple meditation.

* Get adequte rest daily.

* Get regular health check-ups done.




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